WhatsApp, finalmente disponibile la nuova versione per iOS 7

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WhatsApp, finalmente disponibile la nuova versione per iOS 7

L’attesa, è risaputo, solitamente viene premiata, ed a quanto pare anche il team di WhatsApp, l’app di messaggistica mobile più popolare del momento, ha ben pesanto di seguire i dettami di quello che è uno tra i più diffusi modi di dire. Infatti, a settimane di distanza dal rilascio di iOS 7, l’ultimissimo sistema operativo per iPhone, iPad e iPod Touch, è stata finalmente resa disponibile la nuova versione di WhatsApp, perfettamente compatibile con l’interfaccia della neo piattaforma per i device mobile dell’azienda di Cupertino e comprensiva di alcune nuove ed interessanti funzionalità.

Per la gioia di tutti coloro che oramai da giorni e giorni attendevano trepidanti WhatsApp per iOS 7 la nuova versione dell’app, quella siglata come 2.11.5, ha finalmente fatto la sua comparsa su App Store da poche ore a questa parte.

Accedendo all’app è impossibile non notare come per la nuova versione della stessa sia il colore bianco a far da padrone e come siano stati messi da parte icone e pulsanti colorati in favore di uno stile flat e minimalista decisamente ben più vicino ad iOS 7.

Le novità, così come già accennato, non riguardo però il solo stile dell’interfaccia utente.

La nuova versione di WhatsApp porta infatti con sé anche le liste broadcast (permettono di inviare lo stesso messaggio contemporaneamente a più persone), nuovi avvisi e suoni per le notifiche, una nuova funzione di condivisione della posizione (visualizzazione 3D delle mappe, nascondi luoghi e ricerca luoghi) e una nuova interfaccia utente per la gestione dei contatti bloccati nelle impostazioni relative alla chat.

Anche per quanto riguarda la condivisione delle immagini è stata apportata qualche modifica. Con la versione di WhatsApp ottimizzata per iOS 7 è infatti possibile visualizzare anteprime con dimensioni maggiori durante le conversazioni e ritagliare le immagini prima dell’invio.

[Photo Credits | 9to5mac]

Via | Engadget

 

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160 commenti su “WhatsApp, finalmente disponibile la nuova versione per iOS 7”

  20. However with cables, you probably can increase the burden with out using a spotter as a
    end result of they protect you from harm by providing a extra
    direct plane of movement. This lets you remain balanced even with
    heavier weight, and you’ll practice to failure, which improves your power.
    This train primarily goal the glutes and the hamstrings (as these are the 2 main muscle tissue
    powering hip extension), allowing you to move more powerfully and stopping accidents.

    Reverse lunges work your glutes and hamstrings most, with the
    quads in close second (or technically third).
    The physical variations your physique makes if you train appear to suggest positive advantages
    in your bones, connective tissue and muscles.
    All these factors make it likely that resistance training supports harm prevention and recovery.
    Here are some common tips that will help you keep your leg workouts protected
    and effective. Let’s kick it off by finding out the pros of using leg
    machines over free weights.
    Cable front lunges goal the entrance facet of your legs extra – the quads!
    The cable pull-through is a compound train that works the hamstrings, gluteus maximus,
    and lower-back muscles. It Is similar to a stiff-leg deadlift,
    however the resistance is coming from behind you.
    So, while it hits the same muscular tissues, it actually
    allows for more glute activation. First, there is not
    any one answer to this question – it depends on your individual fitness objectives.
    Whereas this exercise targets the big cables on the back of your legs,
    other recruited muscular tissues include the calves and glutes.
    Stepping into the fitness center, you’ll shortly discover that there is not a shortage of machines for building leg muscle and power.

    Adding workout routines like clamshells and seated adductor squeezes to leg exercises at residence supports hip stability and strength.

    The sissy squat machine, while not as widely used as different leg machines, presents a novel and efficient approach to goal
    your quads and different leg muscle tissue. The leg press is a superb addition to your decrease physique
    routine after you’ve done your squats, deadlifts, and different key compound strikes.
    By doing this, you’re including more coaching quantity to the most important muscle teams and may really target them with out fatiguing your core, forearms,
    or again first. Machines are nice if you’re trying
    to target a particular muscle and build strength and mass there.
    Use this guide to assist you identify the best leg machines to realize your coaching targets.
    Then combine them to create a program that works all of your lower physique muscles and includes each machine and free-weight actions.

    The cable machine is probably the most versatile piece of train equipment.
    This machine allows you to get an excellent workout for every muscle group in your physique.
    The cable machine will permit you to keep good form
    and reduce the stress on the joints, allowing
    you to hone in on the muscular tissues you target with high quality
    reps. I’ve seen good improvements in my leg’s definition and energy after incorporating cable workouts into my exercise
    routine. Cable machines provide constant tension, a broad range
    of movement, and the flexibility to focus on particular muscular tissues more exactly.
    Merely put, Smith machine workout routines are most likely
    no more dangerous and are in some ways safer than most free-weight leg workouts.
    Like all lunges, they work your quads, but this variation is very challenging on your glutes and hamstrings.

    They strengthen your tendons, bones, and ligaments across the leg muscle tissue
    as properly and reduce the risk of damage
    to your knees and ankles. Although the leg press mimics the barbell squat,
    it reduces the force in your core, making it less of a full-body train. This could be helpful if you add the leg press to
    your routine as an accessory to squats.
    We all know you should never skip leg day, however with all of the
    machines you have to use to develop your lower body, it can be hard to determine which leg workout machines
    to use. After that, we’ll move on to specializing in the
    hamstring by performing some mendacity cable hamstring curls.
    Cable pull-throughs are efficient for targeting the glutes
    while also participating lower-back muscle tissue for stabilization. The leg extension machine particularly targets the quadriceps by
    loading this muscle in its shortened place. It’s found in most gyms as it’s safe to make use of for both newbies and advanced members.

    If the cramp won’t go away, then see a doctor as quickly
    as you can. Guarantee that your actions are slow and
    managed, particularly when handling weights. Set the machine’s resistance degree based on your fitness level.

    It should be difficult but manageable to maintain up correct type.
    Hold a weight with both hands in entrance of you, and twist
    your torso to the right, then to the left, engaging your obliques.
    Your target must be about 8-12 twists to each side per
    set, aiming for three sets.
    By merely adjusting the place of your toes – straight, inwards,
    or identified, you can alter the way in which the hip abductor muscles are confused.
    The hip abductors are sometimes forgotten about, but this necessary muscle aids in our capability to rotate our
    legs, stand, and walk. Even when you squat with barbells, this could be
    a welcome addition to your routine when you need some quad particular work.
    This is great for addressing muscle imbalances and preserving
    you trustworthy about coaching each side of your body with equal vigor.
    It has a seat where you sit again and use your legs to push
    a platform away. The machine additionally features adjustable resistance so you’ll have the
    ability to elevate or lower the issue based on your conditioning.

    Primarily, you sit on a bench, grip the handles, and lock your legs
    into the leg pads.
    As the legs are pressed outwards, the hip abductors and gluteus maximus are utilized.
    In line with that recommendation, strive sprinkling in some bodyweight workouts alongside
    this simple, progressive gym machine workout plan. You can even do it in tandem with this
    newbie cross-trainer workout plan. When you’re prepared for a brand new challenge,
    strive your hand at this simple gym exercise plan for beginners.
    On the third day of our cable machine 6-day exercise,
    we’ll transfer on to the lower physique muscles.

    On the other hand, the seated variation is best for focusing on the soleus muscle.

    This is particularly true for those with below-average genetics, people who find
    themselves older, people with lots of different activity or stress in their lives, or any combination thereof.
    This second model of the cut up is one that I usually check with
    because the “rotating” version. And in that case, this
    version of the break up is a potential choice to think about using.
    However making an attempt new things and making room for variety will allow
    you to discover your circulate.
    It originates from the thigh bone and inserts
    into the Achilles tendon (back of the foot). The soleus sits beneath the gastrocnemius and connects
    the tibia and fibula (shin bones) to the Achilles tendon. 5 Cable Chest
    Workout Routines for a Robust Upper Body (Plus
    a 20-Minute Chest Cable Workout). Here are the essential cable
    chest workout routines for constructing a stronger, extra muscular chest.

    So with weight machines you’re able to hit giant volumes of muscle at once.
    This is a very effective train, as studies have found a
    powerful correlation between bench press power and
    chest sizes of taking part individuals [4]. Our 6-day cable exercise
    program will permit health enthusiasts to coach each
    muscle group twice every week whereas having enough time for relaxation and recovery.
    It’s obtainable in two completely different variations,
    each of which are plate loadable machines.

    Relying on the machine, you would build extra
    muscle depending on the motion of the motion and what that exercise recruits the
    most. If you wish to get stronger, squatting with free weight provides a
    stimulus with multiple benefits. If you wish to get bigger and maximize muscular contractions,
    a machine for leg workouts may work higher.
    The front squat requires you to bend your hips and knees completely so your back stays straight throughout the movement.

    This is because your muscular tissues will take the full pressure of your workouts with little help from
    the supporting areas. Add all of those elements together, and you’ll simply see why the Smith machine is
    extra than simply another training software in your muscle-building arsenal.
    You can concentrate on the goal muscle without other areas giving in beforehand (stabilizers
    can typically be the limiting factor throughout exercises).

    I like this exercise as it offers you a clear path to performing pull-ups, which may evade most gym-goers.

    This is principally because the Smith machine’s set path doesn’t allow your physique to maneuver naturally, inflicting stress
    in your muscular tissues and joints. The Smith machine front
    and back squat is a controversial matter for many
    lifters and power coaches, primarily as it’s usually disputed that it can cause injury.
    However, with the Smith machine Romanian deadlift, the quads are barely used other than to help stabilize the knee joints.

    This exercise can additionally be an ideal beginner various to regular barbell
    hip thrusts allowing you to go heavier but keep type.
    I wouldn’t suggest this motion to newbies as it’s a complex exercise, and you can nonetheless injure yourself when you don’t do it correctly…even on a Smith machine.
    There are multiple ways you can use the Smith machine for shrugs;
    you’ll be able to perform the traditional barbell shrug, single arm shrug, and reverse
    shrug. In fact, that will help you out on your journey, we’ve created the right machine-only
    3-day cut up to make your workouts more structured and efficient.

    The decline bench provides an extra level of intensity to core workout routines by positioning the
    body at an angle. This angle increases gravitational pull, making the abs work more durable.
    For this cause alone, I don’t suggest this version of the push/pull/legs break up to
    anybody seeking to achieve muscle or energy. Additionally, know that gym machines are super handy for serving
    to to increase energy in a selected muscle group, which is an important part of ironing out
    imbalances and recovering from damage.
    We have included flat and inclined variations of these workouts for maximum yields.

    Begin your health journey with lighter weights and gradually
    improve the depth of your exercises. This approach allows your physique to adapt
    and reduces the chance of harm. Best for both newbies and those who appreciate
    a extra structured workout routines, strength training
    machines at Planet Fitness make it easy to create
    a well-balanced routine.
    It’s your ultimate huge exercise, so ensure you give it your all,
    using the pyramid methodology described in the workout notes.
    The hack squat machine is a compound exercise
    that emphasizes your quadriceps. With loads of back assist, this move is easy in your spine however powerful
    on your legs. Finest of all, cable machines allow you to increase or lower the weights
    in small increments (often as little as 5 or 10 pounds) so you can elevate the resistance slowly as you develop strength.

    The Smith machine squat lets you squat a heavy weight safely with no spotter.

    It typically consists of a seat, a backrest, and a padded bar for ankle support.
    Totally Different positions of the toes work totally
    different hamstring muscles.
    However it may be obscure why you’d use them over grabbing a pair of dumbbells as
    a substitute. Not each gym could have certainly one of these machines, but almost each health club could have a cable tower that you must use for
    decrease body work. If you are at a barebones fitness center,
    or the cable machine is taken, listed beneath are another
    choices to get your glute workout routines in.
    They target the quadriceps and glutes most, however additionally they work the hamstrings, calves,
    and core muscular tissues. There are totally different variations of
    squats that will target different muscles in the lower physique.
    This workout uses the leg press as a supplemental exercise after a heavy compound train like squats
    or deadlifts. The objective is to target the leg muscles
    with the next rep vary to advertise muscle
    growth and endurance.
    Doing pistols requires power, flexibility, and plenty of steadiness, which
    is why so few individuals can do them. Using a Smith machine makes pistols rather more accessible as they take away the steadiness demand of this train. Right Here are a few sample cable leg exercises you could begin right now.

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