Storytlr, la tua vita online

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Storytlr è un servizio simile a Friendfeed, che offre un approccio diverso per il lifestreaming. Con Storytlr è possibile creare lifestreams più personali per raccontare le vostre storie, o gli eventi a cui avete partecipato. Per esempio, se avete fatto una vacanza all’estero, o semplicemente una gita fuoriporta, su Storytlr potrete costruire una “storia” con le vostre foto, video e tweets.

La novità sta nel fatto che Storytlr offre un servizio di hosting, ma se lo desiderate è anche possibile ospitare Storytlr sul proprio server. Il servizio è ampiamente personalizzabile, con una serie di design già pronti per essere applicati alle pagine, ma si può anche modificare il CSS e sostituirlo con uno fatto da noi. Una gamma di strumenti sono già disponibili, compreso un Lifestream Widget, simile ancora a quello di FriendFeed, anche se non è altrettanto configurabile. In compenso, si possono inserire nuovi contenuti in Storytlr tramite un bookmarklet o via e-mail.

Storytlr è uno strumento flessibile e facile da usare per coloro che vogliono unire in una sola pagina web la capienza del blog, con l’immediatezza del flusso di informazione tipico dello streaming.

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1.006.236 commenti su “Storytlr, la tua vita online”

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  42. With that, you are altering the path of the load and might alter your path of motion. This means you presumably can hit your
    muscular tissues differently even with the same kind of movement.
    Your pec major, of which you could have two (one on all sides of your chest), runs from your sternum (breastbone) up to your clavicle
    (collarbone), and to the aspect to your humerus (upper arm bone).

    Once More, we have to get artistic to coach the chest
    in an abduction/adduction movement sample. The knee-supported chest
    fly is a straightforward exercise that isolates the chest
    musculature by way of a full range of motion.
    The dumbbells should be parallel to one another with each
    ends of each touching the opposite. Since I began understanding I’ve added roughly 70 kilos of muscle.
    So, let’s just say I’ve discovered a thing or two about the way to build
    a a lot bigger chest. In my coaching, I tailor the sets and reps to individual objectives, often using the AMRAP strategy for endurance and strength.

    Squeeze your chest for a second at the backside, then slowly
    return again to the starting position. Squeeze your chest hard for a second, then slowly return again to the beginning
    place. Squeeze your chest for a second on the top, then slowly return again to
    the beginning position. Drive by way of your heels and squeeze your glutes to do a hip bridge.
    Squeeze the plates collectively as you slowly extend
    your arms out in entrance of your chest as far as you’ll find a
    way to. This exercise isn’t about how heavy you
    possibly can go, but about how onerous you’re
    squeezing your chest.
    If you have access to a cable machine, there are two nice
    workouts I’d suggest, the Higher Chest Upper Cut and
    Lean Back Cable Presses. If this exercise is too heavy for you, you are capable of do machine-assisted dips
    or use a resistance band for assist. A drawback is,
    like with all machine training, the danger of a machine not
    becoming your body and throwing off the motion path.
    This is another nice exercise for working almost
    your whole chest. The dumbbells imply you’ll load each arm individually, which can help
    you develop each side on the similar fee. This guide ought to assist you to to
    find out which pectoral workouts are most acceptable for your finish objectives and the choice of gym
    equipment obtainable for use. It comes into play when lifting heavier weights,
    for example, when shifting things across the house, so common pec workouts are important for optimum well being.

    By changing the angle of the bench, you can alter which part of the
    chest is emphasised extra. To make the cable fly an higher
    chest exercise (which, as we’ve said, is often neglected), you’ll want to set the bench on an incline of forty
    five levels. Transitioning from the incline fly, the dumbbell fly is another key isolated chest train price incorporating into your exercise routine.
    This exercise targets the pectoral muscles effectively and could
    be carried out in varied positions to emphasize totally different areas of the chest.
    By incorporating isolated chest exercises into your
    exercise routine, you’ll be able to actively work in path of
    improving your respiratory function and rising your total lung capacity.

    You would possibly want 20 or extra sets per week in case you are a sophisticated
    bodybuilder or lifter. In that case, you’ll be able to improve
    your workout frequency (and your gains) to twice weekly.
    Together, they type one of the greatest muscle groups within the higher body.
    My name is Cliff and I am a personal coach, sports
    lover, fitness fanatic and author of MusclesMagician. I have 15+
    years of expertise in health and bodybuilding and I want
    to share it with you.
    Uncover efficient chest exercises at house to strengthen and tone your pecs.
    From pushups to dumbbell workout routines, these routines may assist you to build muscle and enhance daily activities without having a gym membership.
    Unlike traditional dumbbell fly exercises, the Cable
    Standing Fly maintains constant pressure in your chest muscle tissue throughout the complete movement.
    This focused exercise is suitable for all fitness levels because it allows
    individuals to regulate each weight and resistance using a cable machine.

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