I prossimi aggiornamenti WhatsApp di marzo che ci aspettiamo in Italia

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Ci sono importanti aggiornamenti WhatsApp che potrebbero essere ufficializzati durante il mese di marzo, stando alle informazioni che abbiamo abbiamo avuto modo di raccogliere proprio in queste ore. WhatsApp lo scorso anno ha iniziato a lavorare sulla possibilità di modificare gli i messaggi inviati, proprio come gli utenti possono già fare in app come iMessage e Telegram. La funzione è stata introdotta in una versione beta di WhatsApp per Android e da allora non ne abbiamo più sentito parlare. Tuttavia, la piattaforma sta ancora lavorando su questa funzione, questa volta per l’app iOS.

aggiornamenti WhatsApp
aggiornamenti WhatsApp

In arrivo aggiornamenti WhatsApp per consentire agli utenti di modificare i messaggi inviati

Come notato da WABetaInfo, l’ultima versione beta di WhatsApp per iPhone abilita la possibilità di modificare i messaggi per un piccolo gruppo di utenti. La funzione funziona in modo simile a quanto già implementato nella beta di Android, in cui gli utenti possono semplicemente premere un messaggio e toccare il pulsante “Modifica”.

Tuttavia, a differenza di Telegram, WhatsApp limiterà il modo in cui gli utenti possono modificare i messaggi inviati. Ad esempio, gli utenti avranno solo 15 minuti per modificare un messaggio dopo che è stato inviato. L’approccio è simile a quello di iMessage , che ha anche un limite di 15 minuti per la modifica dei messaggi.

Ma mentre iMessage mostra una cronologia delle modifiche ad altri utenti, WhatsApp mostrerà solo un’etichetta “modificata” sui messaggi che sono stati modificati dal mittente. In questo caso l’approccio è più simile a quello di Telegram. Un’altra cosa da tenere a mente è che l’opzione di modifica funziona solo per i messaggi di testo, ma non per le didascalie di immagini, video e documenti.

Non ci sono dettagli su quando WhatsApp prevede di rendere questa funzione disponibile al pubblico. Tuttavia, considerando il fatto che la funzione è stata appena rilasciata agli utenti della beta di WhatsApp per iPhone, il lancio ufficiale potrebbe avvenire molto presto.

Gli altri aggiornamenti WhatsApp in arrivo

Di recente, WhatsApp ha rilasciato un aggiornamento per la sua app iOS che aggiunge il supporto picture-in-picture per le videochiamate. Pertanto, gli utenti possono aprire un’altra app senza interrompere la chiamata. Allo stesso tempo, la piattaforma di proprietà di Meta ha lavorato a una nuova funzione di newsletter che consentirà ai creatori di distribuire messaggi a un gran numero di utenti. La funzione funzionerà potenzialmente allo stesso modo dei canali di Telegram. Insomma, tanti aggiornamenti WhatsApp in arrivo anche in Italia.

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  37. You have many different muscles in your body that
    are necessary in fact, but by doing compound, full physique exercises,
    the smaller muscles should have enough stimulation. Bicep TRX workout routines tick all of the
    bins; they’re challenging, fun, and extremely convenient.
    With a suspension coach, an anchor level, and a average amount of
    area, you can give your arms a great workout and make them grow.
    If you want to combine reverse curls and bicep curls into
    one convenient movement, then you must positively do Zottman curls with the TRX.
    Performing TRX biceps exercise is handy because all you want is a suspension trainer and a spot to anchor it.

    Most cable crossover machines are in entrance of mirrors, so this
    train is a superb method to examine your biceps-building progress.
    Even should you don’t feel such as you want it, your muscle tissue will thanks
    later. As you acquire strength and confidence, you possibly can enhance your reps.

    Pick those you want (and possibly some that you don’t),
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    It wasn’t till I started prioritizing
    the lengthy head that I began to see a substantial improvement within the general width of my
    biceps since the outer head was now bigger.
    More importantly, we would like biceps (and arms in general) which may be full
    and thick trying such that they not only look good from the side or when flexed…
    You will simply do the same factor for the curls for the optional day.

    The movement is the same as a normal barbell, so you’ll be ready to transition to that whenever you really feel snug.

    You’ve already discovered that pressing movements alone do a great job of growing the lateral and medial heads.

    Whereas all this science can positively provide you with an edge,
    you’re not going to get massive arms if you’re not nailing down the inspiration — regardless
    of how exhausting you are coaching. Some of those heads already develop very properly indirectly from
    different workout routines you’re already doing. This grip can additionally be theorized to reduce the
    involvement of the biceps and enhance that of the brachialis.
    Alright, so there’s 1 more curl we’ll want to do in our arm exercise to essentially blow up the arms.

    So I’d suggest starting off with lighter weight
    for reps, after which over time, you’ll be able to go comparatively heavier for round 8-12 reps.

    Nevertheless, every head of the biceps attaches to a unique a part of the scapula.
    The dumbbell leaping lunge is an explosive train that is going to work your legs,
    core, arms and traps. However, that is primarily a dumbbell leg exercise,
     and due to the explosiveness of the movement, one of the main advantages of
    this exercise is elevated calorie burn. The dumbbell thruster is amongst
    the best total physique workouts within the recreation. The movement is pretty easy, but
    it’s positively not straightforward, particularly in case you
    are utilizing a reasonable weight load. So, in case you have hassle with regular
    bodyweight only planks, you might not be prepared for this.
    You are going to wish some serious core energy and stability to carry out this exercise.

    This workout is designed to be accomplished as a part of a body half split routine, the
    place you prepare completely different muscular tissues on different days.

    For instance, you may prepare your chest at some point,
    your legs the subsequent, after which hit your shoulders
    and biceps a day later. But don’t be that guy
    who does a set of biceps curls after which spends two minutes taking a
    glance at a phone earlier than making an attempt a second set.
    No, it’s time to condense your exercise and get a serious pump—in simply half an hour.
    For this purpose, if you’re following a push/pull power coaching
    routine, you are likely already doing a again and biceps workout each time you hit your pulling muscles workout.
    In this article, we’ll discuss what back and bicep
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    The dumbbell snatch is an explosive train that will improve complete physique energy and energy with an emphasis on your shoulders, quads and back.

    The physique has no magic change that determines whether you might be understanding with
    dumbbells or your body weight. Rest 2-3 minutes between sets of hammer curls and dumbbells curls so as to fatigue and
    strengthen the all-important fast-twitch muscle fibers.
    We’ve recommended units of reps right here to compensate for the lack of heavy resistance, but you presumably can carry out even higher reps if you
    assume that your biceps can deal with it. For this reason, you’re
    naturally stronger on hammer curls than dumbbell curls and
    may all the time carry out them second in the pairing.

    Even if you’re no yogi, this traditional move will work your biceps and your core.

    Your shoulders may work hard in this pose, however
    your biceps simply might work harder. It’s almost inconceivable to maintain observe of your progress
    and not using a workout log. Our app StrengthLog is 100% free to obtain and use as
    a exercise tracker and common strength training app.
    Since the biceps flex the elbow and supinate the forearm, you
    have to do plenty of workouts that have you ever curl with a supinated grip
    if you want to construct your bis to the max. An various is to do
    this workout as soon as a week, but do one or two lighter exercises in between. In the lighter exercises, you can scale
    back each volume and weights, so that you are refreshed and helping your restoration alongside the greatest way, somewhat than including to the burden. Or,
    you can do a again exercise in between, which will hit your biceps not directly and thus
    perform as something of a light-weight biceps workout.

    The dumbbell preacher curl is a good exercise to essentially focus in your biceps
    and brachialis. Simply watch out the first few times you
    try it, since you may be unused to the excessive
    load at such a protracted muscle size. It’s extremely
    straightforward to overcomplicate arm workout routines,
    however the simplest lifts are often essentially the most primary.

    Then we will actively contract the triceps right here to offer us a stronger biceps contraction coming out of the underside
    of the movement. The resistance bands also give us the chance to extend peak
    rigidity throughout the whole vary of movement of the biceps movement.
    Pull your body upward by flexing your biceps—with an assist
    from your lats—until your chin crosses the level of the bar.
    Decrease your self again to the complete “dead hang” place (elbows fully extended) beneath
    management, then start the next rep.
    The rigidity is biggest when your elbows are at a 90-degree angle, and after that,
    it drops off. As a outcome, it will not be one of the best bicep train for exciting
    full-range muscle development. To develop your biceps, the rep ranges will rely upon the weights you have available and your abilities.

    As supported by a evaluation published within the Journal
    of Power and Conditioning Analysis, for hypertrophy (building
    muscle) aiming for 6-12 reps ought to be enough.
    If you’re doing a dumbbell arm exercise at an advanced degree, particularly for an experienced lifter, doing 3-4 different
    bicep workouts ought to be enough for muscle progress.
    You will probably wish to experiment with different curl variations and incorporate depth techniques for a complicated
    workout.
    Twist the towel a couple of times until it varieties an extended, noodle-like form.
    Sitting within the chair along with your feet on the ground, place the center of the
    towel under one foot. You don’t want any difficult gear to do this move — just an on an everyday basis
    bathtub towel and a chair. Overlook common push-ups — your biceps will really
    take off with dive-bombers. Modify the pose by putting your forearm on the ground as a substitute of your hand.

    If that is the case, there are some scaling options you can use to
    guarantee you nonetheless goal the biceps. That might
    technically be correct, however by only specializing in the curls,
    you might miss out on critical gains from other workout routines.
    Most gyms have a Preacher Curl Bench – if your fitness center doesn’t, set up a bench
    on an incline and stand behind it, placing one arm resting on high of the bench again,
    holding the dumbbell.
    There’s nothing like a big-time biceps flex—and to realize a muscle peak you may be pleased with, you will need these biceps workout routines.

    Primarily, that means you possibly can’t relaxation at the backside or
    the highest, which creates more whole time underneath tension. Plus, depending
    on the fitness center you are in, you may need quite a few handle options and physique positions to maintain you busy.

    You want to flex your arm with a pronated or neutral
    grip when curling which can shift a variety
    of the work away from the biceps and onto the brachialis.

    Barbell or EZ curls are the best bicep train; they aim the biceps
    without overcomplicating the movement and are great for any ability degree.
    As you gain power, you can add weight or reps, simply ensure your form sticks
    and your elbows don’t really feel any strain. In this motion, the arms are
    totally prolonged at your sides, so the range of motion is far bigger than a normal curl, requiring the biceps to raise for an extended interval.

    The hammer curl is a well-liked exercise that targets the brachialis, a muscle positioned beneath the biceps.
    By utilizing a impartial grip, the hammer curl shifts some focus away from
    the biceps and towards the brachialis, which is essential for making a fuller arm appearance.

    Whereas the biceps will not be as engaged as with different exercises, hammer
    curls are crucial for overall arm development. Spherical
    2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 barbell curls, 25 resistance band biceps curls.

    You know the first thing you’d do when you ever obtained access to an EMG machine could be to
    hook it as much as your guns. By slowing down the eccentric portion of the movement, you’re actually
    in a position to additional lower the involvement of the biceps and enhance that of the brachialis.
    For example, the quick head of my biceps has always been far more developed than my long
    head. You see that this program consists of 3 compound movements and 3 isolation actions every day.
    We actually advocate performing these with the cable as a barbell is considerably tougher to
    do.
    You can do all of those workouts at the fitness center or at residence when you have a set
    of dumbbells. This is as a end result of the same resistance will only hold building muscle for so lengthy.
    But if you’re continuously changing exercises, then you’re all the time going
    to be starting at a lower resistance degree and dealing your means
    back up. Therefore, it’s significantly better to pick a few core workouts and persist with them till you turn into
    extra advanced. This biceps curl is all you
    as a end result of it is you that provides the resistance.

    It is often performed using the EZ bar; nevertheless, you can also use a dumbbell
    to perform each arms or a single-arm Preacher Curl.
    The EZ bar will allow you to carry more weight in a protected
    method, however some choose the freedom of movement of the dumbbells,
    which may be easier on the wrists and elbows. This increased mind-muscle connection through the focus curls could be a half of the rationale why it has been rated
    as the best bicep train in several research [3, 4]. Nicely, that and the truth that concentration curls isolate the
    biceps greater than another motion, making them top-of-the-line quick head bicep exercises.
    Rather than recruiting a quantity of muscle teams to help out in executing the movement,
    focus curls place full emphasis on the biceps, increasing hypertrophy.
    As A Result Of of this, you’ll probably need to go slightly lighter
    on the load and do that train after your compound workout routines in your exercise.
    The drag curl is a bicep exercise carried out with a barbell,
    EZ-bar or dumbbells.
    It has the added benefit of engaging the brachialis and brachioradialis, resulting in well-balanced arms by way of
    energy and appearance. You’ll start with heavy hammer curls to work
    in your total upper arm mass before shifting into incline
    curls to give attention to the lengthy head of the biceps and build that peak.
    Then, it’s time to maximally isolate your biceps with preacher curls.
    Spider curls are top-of-the-line biceps exercises for muscle isolation as a result of by
    bracing your chest against the again pad of the bench, you can’t cheat
    the weights up together with your different body elements.

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    Nevertheless, it usually applies probably the most resistance at peak contraction quite than at the
    stretched place, which may restrict progress potential.
    Still, it may be a priceless addition to your bicep routine, notably for
    these looking for a extra managed workout. Do hammer curls with both arms simultaneously;
    do one-arm curls by alternating arms.

    References:

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