Ennesima bufala Putin: ecco quella di inizio aprile

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Da alcuni giorni a questa parte sta circolando su Facebook l’ennesima bufala Putin degli ultimi mesi, con cui si vuol far passare sempre il concetto del comandante duro e che non ha alcuna pietà degli immigrati che commettono reati. Vediamo cosa avvenuto di recente sul web.

Oltre all’immagine riportata ad inizio articolo, infatti, tocca fare i conti con un post che fondamentalmente ruota attorno alla medesima tipologia di sempre per quanto concerne la bufala Putin:

“Putin da (sic!) una lezione di giustizia al mondo. L’uomo nella foto a sinistra si chiama Amin Kamya Salouini profugo, immigrato in Russia dal Wakanda. Putin lo ha condannato a 70 anni di lavori forzati in Siberia (a spese dello stato di provenienza) per aver derubato un penzionato (sic!) Russo.

“Se vieni in Russia devi rispettare chi ti porge la mano, altrimenti la pena sarà doppia!! Specie se il reato è consumato ai danni di una persona anziana. Tra l’altro non ci risulta che nel Wakanda ci sia una guerra, per cui espelleremo dalla Russia tutti i finti profughi provenienti da quel paese! E se il loro presidente non è d’accordo ci saranno spiacevoli conseguenze. Quindi stiano in campana!”

Condividi il gesto di Putin!!”.

Insomma, come al solito la bufala Putin crea disinformazione ed il consiglio come sempre è quello di stoppare una vera e propria catena che si è venuta a creare sui social.

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72 commenti su “Ennesima bufala Putin: ecco quella di inizio aprile”

  4. By inserting the strap above the elbow in your higher arm, it removes both the elbow joint and the wrist joint from the
    movement. This helps place extra overload on the deltoid for larger muscle development.
    Plus, the change-up permits you to goal slightly different muscle fibers in the deltoid
    for best outcomes. This model of the lateral increase can additionally be
    great for those with an damage of the wrist or elbow joint,
    or an damage of the biceps or forearm muscles.

    However, the shoulders are actively concerned in a quantity of higher body exercises
    (bench press, push up, dips, and so on.) so it’s attainable to get away with as soon as a week relying in your routine.
    This is probably going due to the fact that one motion that the rear delts are used for is external
    rotation of the arms, corresponding to when you turn your arms to make use of a neutral grip.
    Although the variations were important, there were not large differences within the muscle
    activity of the rear deltoid or infraspinatus primarily based on the
    totally different hand grips used. In different words,
    utilizing the neutral grip allowed for a average improve in muscle exercise of the rear delts
    and infraspinatus. This may be because of the reality that one movement of the rear deltoid is to rotate the arm out like what
    occurs if you turn your arms out to take a neutral grip.

    These are the questions that coaches and exercise scientists have been knocking forwards and backwards for years now.
    The biceps is a small muscle and can be heavily involved
    in most workout routines if you practice your again. That means that
    you can’t go overboard together with your biceps work, otherwise you threat overtraining.

    At the same time, you need sufficient stimulus to trick your biceps into development.
    The preacher curl should be your go-to train when you need
    to isolate your biceps utterly. You place your higher arm in a set place,
    making it unimaginable to cheat or to make use of different muscles to help
    curl the burden up. The biceps brachii (or simply the biceps for short) is a two-headed muscle positioned at the front of the higher arm.

    Simply go to failure on every set, whether it finally ends up being 8 reps, 5 reps or however many.
    As A Substitute, adopt the heavy compound/light
    isolation system for selection and effectiveness.
    This additionally takes into account how most isolation workouts are exhausting in your joints when done with overly heavy
    masses. Most lifters tend to emphasise the
    anterior head and pay too little consideration to the medial and
    rear heads. Needless to say, this oversight can harm your
    long-term progress. As A Substitute of making an attempt to carry too heavy,
    concentrate on retracting the scapula and contracting the goal muscle with every rep, says Saini.

    Saini advises experimenting with totally different grip widths to seek out the place that finest targets your shoulders
    and feels most comfy in your joints.
    While these are essential for measurement and power, neglecting
    the rear delts can depart your physique trying incomplete.
    Similarly, arm workout routines like tricep dips or bicep curls
    can indirectly work your shoulders. It’s not much different
    for the non-powerlifter who likes to go exhausting on chest
    day with a variety of presses and flyes. And if you
    assume the pull-ups, pulldowns and rows you do for again will
    sufficiently hit the rear delts…
    Most professionals agree that a great software for training your shoulders is to
    work out with dumbbells. Some people additionally favor to make use of barbells
    or cable machines while exercising, and loads of good routines make the most of this gear.
    When serious about growing large shoulders, we’re largely speaking
    about increasing the dimensions of our deltoids (delts).

    You have three deltoid muscles, and they are
    the anterior, lateral, and posterior delts. If you’re after one thing slightly totally different
    to challenge your shoulders, then attempt our press-up challenge.

    Even although the traps aren’t your shoulders, they work with your delts to improve your efficiency and
    aesthetics. Keep In Mind that you simply also practice your shoulders with a again workout and chest
    workout, so your shoulders are going to get plenty of quantity.
    If up until right now you’ve got treated your shoulders as an accessory muscle, a big shoulder day may depart you feeling
    sore.
    It’s additionally among the many more advanced
    exercises in this record, so ensure you get the
    shape proper earlier than upping the plates. Via bracing your self through the carry,
    your core can also be engaged, helping stability and stability.
    If your aim is to bulk up, think about together with these in future exercises.

    With the right form, it’s additionally a protected train, so
    you won’t have to worry about potential injuries.
    The pike pushup delivers the products on this respect as properly
    as working your higher back and triceps.
    If you are in search of one transfer you are capable of do anyplace that can bulletproof your shoulders, contemplate including scapular wall slides.

    In order to have a healthy functioning shoulder, you should have an honest quantity of mobility, stability and strength when shifting your arms.
    Scapular wall slides will train you to upwardly rotate the
    scapular, which is critical for move corresponding to overheard pressing.
    However with out this mobility and performance, your actions
    can be restricted. Below, we share a triad of bodyweight blasters to
    add to your subsequent shoulder workout — no barbell or squat
    rack essential.
    However having wings will widen your physique, particularly from
    behind. This will fill out your V taper, creating a robust wide look.
    You want to target the higher portion of your lats via pulldowns and pull-ups.

    Practice your shoulders twice per week, making certain a minimum of forty eight hours
    between workouts to allow for full recovery and progress.
    Different multiple-head muscle teams (such because the biceps) have the identical origin and
    insertion factors for their muscle heads.
    They’re primarily skilled throughout wide grip horizontal rows, corresponding to face
    pulls, band pull-aparts, and rear delt flys.
    As A Outcome Of of this, you shouldn’t practice chest in the future, and your shoulders
    the following. Chest and shoulder workout routines additionally are
    most likely to contain your triceps, creating a second overlap.
    As A Substitute, separate your chest and shoulder exercises by a quantity of
    days, e.g., Monday for chest and Thursday
    for shoulders, to allow enough recovery between exercises.
    Dumbbell rear flyes are an effective exercise for isolating
    the rear deltoids. Saini advises performing this
    train on a useful coach for a better vary of motion. The behind-the-neck press used to be
    a staple in bodybuilding training.
    These are virtually a mixture of drag curls and spider curls as your arms grasp straight down.
    This position limits your capability to cheat the dumbbell whereas also including an intensive stretch to the biceps muscle fibers.
    This stretches the long head because it crosses over the
    shoulder joint. Doing so will create an intense burn that we promise you may learn to love, which is
    why this transfer so incessantly seems in biceps-building exercises.

    The dumbbell lateral raise works the side of the shoulders, also
    known as the lateral head. It’s an isolation exercise that
    primarily targets the lateral head of the shoulder.
    This train combines a standard shoulder press with a rotational movement, focusing on a quantity of parts of the deltoid muscle tissue.

    This seems a lot simpler than it is, so choose lighter weights to begin. They’ll also enhance your shoulder’s vary
    of motion and stability. Dumbbell front raises give you a strong,
    basic weight training exercise.
    If you want to construct a a lot bigger and stronger rear delt, 
    you must add bent-over lateral raises to your shoulder exercise routine.
    What makes the Stability Ball Cobra so effective for the rear
    delts? The train requires you to lift your arms in opposition to gravity
    while maintaining steadiness on the steadiness ball.
    This action engages the rear deltoids intensely
    as they work to stabilize and lift your higher physique. When you carry out an Incline
    Dumbbell Y Elevate, you’re engaging in an upward lifting movement that’s diagonally aligned, identical to the
    letter ‘Y’. This unique angle places a higher demand
    on your rear deltoids, shifting the main focus from the extra generally engaged entrance and middle deltoids.

    Achieving spectacular wide delts isn’t nearly pumping iron—it’s about smart, targeted coaching.
    These 6 exercises are the proper constructing blocks for
    a routine that may assist you to develop
    well-rounded deltoid muscle growth and elevated energy. Make sure to be conscious of working the three
    totally different elements of the shoulders and hold the correct type always to keep away from
    harm. Stand together with your ft shoulder-width apart, with
    dumbbells in each hand. Lift laterally first, preserving your arms straight and elevating
    dumbbells to shoulder height.
    Because of this, it’s essential that you simply warm up
    your shoulders earlier than training them. Failure to
    do so can lead to acute and continual injuries and likewise make your exercise less effective.
    “Instead of pulling the center of the rope directly in path of your face, give attention to pulling your elbows again and outwards to maximise rear delt and mid-trap activation,” cues Saini.
    As An Alternative of pressing straight up, angle your presses barely inward to create a stronger contraction within the
    triceps and front delts, suggests Saini. We
    have trainers on staff who have arguments about
    whether upright rows are an effective exercise.
    This, after all, will allow you to get more out of your shoulder coaching whereas also maintaining the joint safe.
    Raise your arm, sliding it up the wall so it strikes your torso extra upright.

    When your higher arm is 90 levels to your torso,
    reverse the motion. Continue performing reps for forty seconds, after which
    change arms and repeat.
    The front delts additionally help in horizontal adduction, bringing your
    arm throughout your physique. Plus, when your arm is by your
    facet, the anterior delt helps internally
    rotate your arm. The mind-to-muscle connection is all
    about creating a conscious, centered intent in your health routine, where you control each
    contraction and release of your muscular tissues.
    This position ensures that your rear delts bear the brunt of the effort, leading to extra focused muscle engagement and growth.

    When you execute a Reverse Fly, you’re initiating a motion that’s all about horizontal abduction. That’s a elaborate means of saying you’re shifting
    your arms away from the midline of your physique, in opposition to
    gravity. It’s like turning on a excessive beam in a dimly lit
    room, illuminating these again shoulder muscles that often play second fiddle
    to their anterior counterparts. All types of overhead press will assist you to develop greater,
    stronger shoulders. However, if you want to construct quality mass and deltoids that look
    good from the front, aspect, and back, you’ll want extra variety on your
    shoulder workouts.
    Utilizing a barbell for army presses can encourage you to push heavier weights,
    however can also carry out the dumbbell
    shoulder press or machine shoulder press as a substitute.

    The advantage of working shoulders and arms in a single
    session is that many higher body compound workout routines target both
    muscle teams. Dumbbell lateral elevate is a simple yet effective exercise that can help you target the shoulders,
    significantly the lateral or center deltoid muscular tissues.
    Analysis shows that the upright row is probably certainly one
    of the best workout routines for building shoulder strength and stability.

    If you’re not using dumbbells in your shoulder exercise, you need to be.
    Of course, the barbell pushes a heavy weight, but dumbbells provide distinctive
    benefits when training your shoulder. They require extra muscle activation and may goal every of the muscle heads.

    But if you’ve discovered that you’re doing loads of
    rear delt strikes corresponding to bent-over lateral raises,
    yet do not get making any features, I know why that
    might be. Most rear delt exercises—like the bent-over lateral raise—are single joint
    workouts, which severely limit the amount of weight you have to use.
    We are going to teach you the way to hit your shoulders
    effectively with none tools. With bands, you can hit your
    center delts effectively with workouts like lateral
    raises, and your rear delts with workout routines like
    face pulls and band pull aparts. As a veteran private trainer with over 35
    years of hands-on expertise, I can attest that most people
    limit their shoulder exercises to a few sets of overhead presses and lateral raises.

    Whereas the deltoids get a good amount of work throughout chest
    and back workouts, these muscles deserve dedicated attention, just like
    all the other muscle teams. The clue is within the name, but these dangerous boys will help build those
    rear delts (basically, the again part of your shoulder).

    The shoulder workout routine below hits the three heads of the shoulders and your traps,
    and there’s also a shoulder-specific warm-up to reduce the danger of injury.

    While you need to use compound exercises throughout shoulder exercises, one of the simplest ways to target each head of the deltoids is by including isolation movements to your deltoid training.
    To get those massive boulder shoulders, you have to target
    the medial deltoid, which is the middle deltoid that faces
    outwards out of your shoulders. If you want broad shoulders, dumbbell lateral raises are the way in which to go.
    The seated dumbbell shoulder press is one of the best compound train to build greater shoulders because you presumably can carry heavier weights.
    I just like the seated version because you can isolate the deltoids without
    stabilizing through your legs. Nevertheless, bench presses are also nice
    for growing your entrance deltoids.
    This creates plenty of metabolic stress and a fast build-up of lactic acid.
    You don’t want lots of weight for this train, and which means it’s pretty shoulder-friendly.

    Kate is a health author for Men’s Health UK the place she contributes common exercises, training tips and vitamin guides.
    Kate has a eager interest in volunteering for animal shelters and when she isn’t
    lifting weights in her garden, she may be discovered strolling her rescue canine.
    If handstand press-ups are somewhat too superior, grab a box,
    a bench or a chair and verify out some pike press-ups.
    Put your ft on no matter your using and create a nice hinge at your hips.

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